Is Westacre Snack 'N' Go Kids Colby Cheese With Rice Crackers Low FODMAP?

Ingredients

Colby Cheese (80%) [milk, Salt, Starter Cultures, Enzymes (non-animal Rennet)], Rice Crackers (20%) {rice Flour, Sugar, Salt, Seasoning Powder [sugar, Salt, Soy Sauce (contains Soy, Wheat)], Flavour Enhancers (627, 631), Vegetable Oil [contains Antioxidant (320)]}. Cracker Contains 91% Rice Flour. Contains Milk, Soy And Wheat. May Contain Peanuts, Tree Nuts, Egg, Sesame And Other Gluten Cereals.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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