Is Western family Flax Pumpkin Granola Vegan?

Ingredients

Whole Grain Oats, Sugars (brown Sugar, Sugar, Oat Syrup Solids, Barley Malt Extract), Soybean Oil, Rice Flour, Flax Seeds, Pumpkin Seeds, Almonds, Salt, Rice Bran Extract, Cinnamon, Tocopherols (antioxidant). Contains Tree Nuts (Almonds), Soy and Oats. It may also Tree Nuts, Milk, Wheat and Sulphites.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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