Is Western Family Fully Cooked Maple Bacon Pork Back Ribs GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

pork
citric acid
bacon
pork back ribs
dehydrated garlic
white vinegar
cider vinegar
tomato paste

pork

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Pork Back Ribs, Sugars (sugar, Brown Sugar, Blackstrap Molasses, Maple Syrup), Water, Tomato Paste, Cider Vinegar And White Vinegar, Modified Corn Starch, Natural Smoke Flavour And Natural Maple Flavour, Salt, Bacon (pork, Water, Salt, Sugar, Sodium Phosphates, Sodium Ascorbate, Sodium Nitrite, Natural Hickory Smoke Flavour), Hydrolyzed Soy Protein (contains Sunflower Oil), Yeast Extract, Dehydrated Toasted Onions And Dehydrated Onions, Spices And Spice Extracts, Citric Acid, Dehydrated Red And Green Bell Peppers, Artificial Flavour, Dehydrated Garlic, Sodium Benzoate, Potassium Sorbate, Caramel, Xanthan Gum, Sulphites, Smoke. Contains: Soy, Sulphites.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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