Is Western Family Fully Cooked Maple Bacon Pork Back Ribs Low FODMAP?
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Why it's not low FODMAP
- dehydrated onions
- dehydrated garlic
- dehydrated toasted onions
- natural hickory smoke flavour
- natural smoke flavour and natural maple flavour
- tomato paste
- blackstrap molasses
dehydrated onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
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Ingredients
Pork Back Ribs, Sugars (sugar, Brown Sugar, Blackstrap Molasses, Maple Syrup), Water, Tomato Paste, Cider Vinegar And White Vinegar, Modified Corn Starch, Natural Smoke Flavour And Natural Maple Flavour, Salt, Bacon (pork, Water, Salt, Sugar, Sodium Phosphates, Sodium Ascorbate, Sodium Nitrite, Natural Hickory Smoke Flavour), Hydrolyzed Soy Protein (contains Sunflower Oil), Yeast Extract, Dehydrated Toasted Onions And Dehydrated Onions, Spices And Spice Extracts, Citric Acid, Dehydrated Red And Green Bell Peppers, Artificial Flavour, Dehydrated Garlic, Sodium Benzoate, Potassium Sorbate, Caramel, Xanthan Gum, Sulphites, Smoke. Contains: Soy, Sulphites.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Meat · Piece