Is Western Family Fully Cooked Maple Bacon Pork Back Ribs Low FODMAP?

Ingredients

Pork Back Ribs, Sugars (sugar, Brown Sugar, Blackstrap Molasses, Maple Syrup), Water, Tomato Paste, Cider Vinegar And White Vinegar, Modified Corn Starch, Natural Smoke Flavour And Natural Maple Flavour, Salt, Bacon (pork, Water, Salt, Sugar, Sodium Phosphates, Sodium Ascorbate, Sodium Nitrite, Natural Hickory Smoke Flavour), Hydrolyzed Soy Protein (contains Sunflower Oil), Yeast Extract, Dehydrated Toasted Onions And Dehydrated Onions, Spices And Spice Extracts, Citric Acid, Dehydrated Red And Green Bell Peppers, Artificial Flavour, Dehydrated Garlic, Sodium Benzoate, Potassium Sorbate, Caramel, Xanthan Gum, Sulphites, Smoke. Contains: Soy, Sulphites.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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