No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Western Family Pad Thai Cooking Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Sugar, Water, Soy Sauce (water, Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate), Tomato Paste, White Vinegar, Peanuts, Canola Oil, Peanut Oil, Garlic, Oyster Sauce (water, Sugar, Salt, Oyster (shellfish), Modified Cornstarch, Caramel Colour), Modified Corn Starch, Tamarind, Spices, Potassium Sorbate, Xanthan Gum, Caramel Colour. Contains: Peanuts, Crustaceans, Wheat, Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Sauce · Bottle, Liquid

Flavor
SavorySaltySweetTangy
Texture
SmoothOily
Commonly used for
CookingStir FryMeal PrepTopping
Low FODMAP? Western Family Pad Thai Cooking Sauce | Spoonful