Is WESTERN IN A SMOKY MAPLE SAUCE VEGETARIAN ORGANIC BAKED BEANS Vegan?

Ingredients

ORGANIC WHITE BEANS, FILTERED WATER, ORGANIC ONIONS, ORGANIC CANE SUGAR, ORGANIC MAPLE SYRUP, ORGANIC TOMATO PUREE, SEA SALT, ORGANIC SPICES, ORGANIC JALAPENO PEPPERS, ORGANIC HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC GARLIC, ORGANIC APPLE CIDER VINEGAR, ORGANIC BLACK PEPPER, ORGANIC MUSTARD (ORGANIC GRAIN VINEGAR, WATER, ORGANIC GROUND MUSTARD SEEDS, SALT, ORGANIC SPICES).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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