Is Western Star Spreadable Butter Blend Tub Soft 'n' Less Salt 500g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving.

Description

Soft, easily spreadable with a smooth, creamy texture and a mild savory flavor with reduced saltiness. Commonly used on toast, sandwiches, warm breads, or for melting into vegetables and sauces. Reviewers praise consistent spreadability and taste and convenient tub packaging; a few note firmness straight from the refrigerator occasionally too.

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Why it's not low FODMAP

buttermilk powder
min 60
milk

buttermilk powder

Dietitian note

Though slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free buttermilk

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Pasteurised cream (milk), vegetable oil, butteroil (milk), salt, buttermilk powder (milk), emulsifier (soy lecithin), Preservative (202), flavour, acidity regulator (lactic acid), vitamins (A, D), colour (B-carotene). *Dairy Content: Min 60%, Vegetable Oil: Min 34%*

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.