Is What's Cooking? Seafood and Chicken Paella Alpha-Gal Friendly?

Ingredients

42% Cooked Yellow Rice (Rice, Water, Turmeric), 30% Vegetables in Varying Proportions (Red Pepper, Tomatoes, Peas, Onion, Romano Beans), Water, 6% Alaska Pollock (Alaska Pollock (Fish), Water), 4% Roasted Chicken Breast (Chicken Breast, Salt, Tapioca Starch, Dextrose), 3.5% Mussels (Molluscs), 3.5% Shrimp (Shrimp (Crustaceans), Water, Salt), Tomato Purée, Salt, Sugar, Basil, Rapeseed Oil, Thyme, Butter Fat (Milk), Olive Oil, Rice Starch, Garlic, Fish Stock (Glucose Syrup, Fish Powder, Onion Powder, Rapeseed Oil, Spices), Turmeric, Butter Powder (Milk). Contains Fish, Crustacean, Molluscs, Fish.

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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