Is What's Cooking Spaghetti Bolognese Dairy Free?
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Ingredients
44% cooked spaghetti pasta (water, durum wheat semolina), water, 12% beef, 6% tomatoes, tomato purée, onion, carrot, modified maize starch, garlic purée, wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), yeast extract, beef stock (water, beef extract, yeast extract, sugar, salt, caramelised sugar syrup, mushroom extract, red wine extract, cornflour, flavourings, black pepper), basil, salt, sugar, caramelised sugar syrup, onion powder, black pepper, colour: paprika extract; oregano, whey powder (milk), palm oil, skimmed milk powder, whey protein (milk), wheat gluten. Contains Milk, Wheat, including cereals containing Gluten.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.