Is What's Cooking Spaghetti Bolognese Vegan?
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Ingredients
44% cooked spaghetti pasta (water, durum wheat semolina), water, 12% beef, 6% tomatoes, tomato purée, onion, carrot, modified maize starch, garlic purée, wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), yeast extract, beef stock (water, beef extract, yeast extract, sugar, salt, caramelised sugar syrup, mushroom extract, red wine extract, cornflour, flavourings, black pepper), basil, salt, sugar, caramelised sugar syrup, onion powder, black pepper, colour: paprika extract; oregano, whey powder (milk), palm oil, skimmed milk powder, whey protein (milk), wheat gluten. Contains Milk, Wheat, including cereals containing Gluten.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.