Is What's Cooking Spaghetti Bolognese Gluten Free?
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Ingredients
44% cooked spaghetti pasta (water, durum wheat semolina), water, 12% beef, 6% tomatoes, tomato purée, onion, carrot, modified maize starch, garlic purée, wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), yeast extract, beef stock (water, beef extract, yeast extract, sugar, salt, caramelised sugar syrup, mushroom extract, red wine extract, cornflour, flavourings, black pepper), basil, salt, sugar, caramelised sugar syrup, onion powder, black pepper, colour: paprika extract; oregano, whey powder (milk), palm oil, skimmed milk powder, whey protein (milk), wheat gluten. Contains Milk, Wheat, including cereals containing Gluten.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.