Is What's Cooking Spaghetti Bolognese Low FODMAP?
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Ingredients
44% cooked spaghetti pasta (water, durum wheat semolina), water, 12% beef, 6% tomatoes, tomato purée, onion, carrot, modified maize starch, garlic purée, wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), yeast extract, beef stock (water, beef extract, yeast extract, sugar, salt, caramelised sugar syrup, mushroom extract, red wine extract, cornflour, flavourings, black pepper), basil, salt, sugar, caramelised sugar syrup, onion powder, black pepper, colour: paprika extract; oregano, whey powder (milk), palm oil, skimmed milk powder, whey protein (milk), wheat gluten. Contains Milk, Wheat, including cereals containing Gluten.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.