Is WHEAT CORN & BLACK BEAN SALSA, WHEAT CORN & BLACK BEAN Vegetarian?
Description
Chunky, hearty salsa offering smoky, sweet and mildly tangy flavors with firm-and-tender textural contrasts. Commonly used as a chip dip, taco or bowl topping, or a side for grilled foods; reviewers often cite satisfying heft and versatility, while some note variable chunk size and occasional inconsistency in seasoning and texture.
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Description
Chunky, hearty salsa offering smoky, sweet and mildly tangy flavors with firm-and-tender textural contrasts. Commonly used as a chip dip, taco or bowl topping, or a side for grilled foods; reviewers often cite satisfying heft and versatility, while some note variable chunk size and occasional inconsistency in seasoning and texture.
Ingredients
Tomatoes, Tomato Puree (Water And Tomato Paste), Water, White Corn, Black Beans, Roasted Red Bell Peppers, Green Chili Peppers, Green Bell Peppers, Dehydrated Onion, Sugar, Contains 2% Or Less Of: Vinegar, Salt, Jalapeno Peppers, Garlic Powder, Dehydrated Cilantro And Spices, Calcium Chloride, Citric Acid
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.