Is Wheat Crunchies Assorted Pack 14 x 20g Gluten Free?
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Ingredients
Cheddar & Onion Flavour: Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Sunflower Oil, Cheddar & Onion Flavour (Dried Onion, Sugar, Dried Yeast Extract, Salt, Dried Cheese (Milk), Natural Flavourings, Acid: Citric Acid, Cayenne Extract, Onion Extract, Black Pepper Extract), Potassium Chloride, Salt Crispy Bacon Flavour: Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Crispy Bacon Flavour (Yeast Extract (Contains Barley), Dextrose, Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Salt, Sugar, Natural Flavouring, Spices, Acid: Citric Acid, Colour: Paprika Extract), Salt Spicy Tomato Flavour: Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Spicy Tomato Flavour (Sugar, Salt, Dried Spirit Vinegar, Dried Tomato, Dried Onion, Potassium Chloride, Yeast Extract, Spices, Acid: Citric Acid, Dried Barley Malt Vinegar, Acid: Malic Acid, Dried Tomato Concentrate, Dried Garlic, Natural Flavouring, Colour: Paprika Extract), Salt
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.