Is Wheat Crunchies Assorted Pack 14 x 20g Low FODMAP?
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Ingredients
Cheddar & Onion Flavour: Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Sunflower Oil, Cheddar & Onion Flavour (Dried Onion, Sugar, Dried Yeast Extract, Salt, Dried Cheese (Milk), Natural Flavourings, Acid: Citric Acid, Cayenne Extract, Onion Extract, Black Pepper Extract), Potassium Chloride, Salt Crispy Bacon Flavour: Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Crispy Bacon Flavour (Yeast Extract (Contains Barley), Dextrose, Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Salt, Sugar, Natural Flavouring, Spices, Acid: Citric Acid, Colour: Paprika Extract), Salt Spicy Tomato Flavour: Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Spicy Tomato Flavour (Sugar, Salt, Dried Spirit Vinegar, Dried Tomato, Dried Onion, Potassium Chloride, Yeast Extract, Spices, Acid: Citric Acid, Dried Barley Malt Vinegar, Acid: Malic Acid, Dried Tomato Concentrate, Dried Garlic, Natural Flavouring, Colour: Paprika Extract), Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.