Is Wheat Lavash 4pk, 9 oz Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Whole Wheat Flour, Wheat Gluten, Flax Seed, Oat Fiber, Non-gmo Soybean Oil, Soy Flour, Tapioca Starch, Oat Bran, Cultured Wheat Starch, Wheat Flour, Grain Blend (Whole Triticale Flour, Whole Spelt Flour, Whole Rice Flour, Whole Oat Flour, Whole Rye Flour, Whole Kamut Flour, Whole Barley Flour, Whole Millet Flour, Milled Golden Flax Seed, Quinoa Flour), Salt, Ascorbic Acid, Monoglycerides, Yeast, Sugar, Citric Acid, Calcium Sulfate, L-cysteine, Enzymes
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 8 ingredients that contain gluten and 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! The manufacturer claims that this product is dairy free.
Details →Similar Products
Where to buy
Wheat Lavash 4pk, 9 oz is available at 1 retailer
About this product
Bread · Sheet