Is Wheat Montana Natural Oats, Wheat & Honey Bread, 24 oz Vegan?

Ingredients

Natural White Unbleached Enriched White Flour (Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Prairie Gold 100% Whole Wheat Flour, Vital Wheat Gluten, Cane Sugar, Oats, Cracked Whole Grain Wheat, Cane Brown Sugar, Non-gmo Canola Oil, Yeast, Wheat Bran, Salt, Millet, Vinegar, Cultured Wheat, Honey, Enzymes

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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