Is Wheat Montana Wheat English Muffins, Wheat Gluten Free?

Ingredients

WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YEAST, WHOLE WHEAT FLOUR, WHEAT GLUTEN, RYE FLOUR, CONTAINS LESS THAN 2% OF OATS, CORNMEAL, SUGARCANE MOLÁSSES, POTATO FLOUR, SUGAR, DISTILLED VINEGAR, HONEY, CULTURED WHEAT FLOUR, SALT, WHEAT BRAN, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), NON-GMO SOYBEAN GIL, ENZYMES, CALCIUM SULFATE, ASCORBIC ACID, CALCIUM PHOSPHATE, CARAMEL COLOR, FUMARIC ACID, MINERAL OIL (PROCESSING AID), ORGANIC SKIM MILK.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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