Is Wheat Montana Wheat English Muffins, Wheat Low FODMAP?

Ingredients

WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YEAST, WHOLE WHEAT FLOUR, WHEAT GLUTEN, RYE FLOUR, CONTAINS LESS THAN 2% OF OATS, CORNMEAL, SUGARCANE MOLÁSSES, POTATO FLOUR, SUGAR, DISTILLED VINEGAR, HONEY, CULTURED WHEAT FLOUR, SALT, WHEAT BRAN, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), NON-GMO SOYBEAN GIL, ENZYMES, CALCIUM SULFATE, ASCORBIC ACID, CALCIUM PHOSPHATE, CARAMEL COLOR, FUMARIC ACID, MINERAL OIL (PROCESSING AID), ORGANIC SKIM MILK.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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