Is WHEAT MUFFIN EGG WHITES, TURKEY SAUSAGE & CHEESE SANDWICHES, WHEAT MUFFIN Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 5 ingredients that do not comply and 3 ingredients that may not comply.

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Why it's not alpha-gal friendly

carrageenan
cream
skim milk
process american sharp cheese: cultured milk
turkey, water, soy protein concentrate, seasoning
monocalcium phosphate
natural flavor
riboflavin

carrageenan

Dietitian note

Although not derived from mammals, carrageenan (extracted from red algae) contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WHEAT ENGLISH MUFFIN: WATER, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, YEAST, CONTAINS LESS THAN TWO PERCENT OF THE FOLLOWING: YELLOW CORN FLOUR, YELLOW CORN MEAL, CALCIUM PROPIONATE (PRESERVATIVE), WHEAT GLUTEN, SUGAR, DRY HONEY POWDER (REFINERY SUGAR, HONEY), SALT, ASCORBIC ACID, CALCIUM SULFATE, DATEM, WHEAT STARCH, ENZYMES, FUMARIC ACID, CITRIC ACID, MONOCALCIUM PHOSPHATE. EGG WHITE PATTY: EGG WHITES, MODIFIED FOOD STARCH, SOYBEAN OIL, SALT, CARRAGEENAN, NATURAL FLAVOR. TURKEY SAUSAGE PATTY: TURKEY, WATER, SOY PROTEIN CONCENTRATE, SEASONING (SALT, CORN SYRUP SOLIDS, SPICES, HYDROLYZED SOY PROTEIN, LEMON JUICE SOLIDS, NATURAL FLAVOR). PROCESS AMERICAN SHARP CHEESE: CULTURED MILK AND SKIM MILK, CREAM, SODIUM CITRATE, SALT, ARTIFICIAL COLOR, SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), ACETIC ACID, ENZYMES, SOY LECITHIN.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.