Is Wheat Thins, Reduced Fat, 9-Ounce Boxes (Pack of 6) Soy Free?

No. This product is not soy free as it lists 3 ingredients that contain soy.

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Why it's not soy free

soy lecithin
soy
soybean oil

soy lecithin

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Whole Grain Wheat Flour, Soybean Oil, Sugar, Defatted Wheat Germ, Cornstarch, Malt Syrup (From Barley And Corn), High Fructose Corn Syrup, Salt, Leavening (Calcium Phosphate, Baking Soda), Monoglycerides, Vegetable Color (Annatto Extract, Turmeric Oleoresin), Soy Lecithin, Contains: Wheat, Soy, Bht Added To Packaging Material To Preserve Freshness

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