Is Whey Protein Strawberry Low FODMAP?
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Ingredients
gredients hey protein concentrate (milk) [emulsifier: sunflower lecithin], soy rotein isolate, flavouring, colour (beetroot red), sodium chloride, acid citric acid), thickener (xanthan gum), sweeteners (sucralose, acesulfame otassium). allergens for allergens, see ingredients in bold. produced in a facility that also handles egg, nuts, fish, crustaceans and cereals containing gluten suggested use add 2 x level scoops (45g) to 300ml of cold water. shake well until mixed and consume. for best results, consume immediately after exercise. enjoy as part of a balanced diet and healthy lifestyle. this product is not a meal replacement and should not be used for weight reduction. do not use as a sole source of nutrition. protein contributes to the growth and maintenance of muscle mass, and the maintenance of normal bones.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.