Is Whey Protein Vanilla Bean Vegetarian?
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Why it's a maybe for vegetarian
- natural vanilla flavor with other natural flavor
- eggshell membrane collagen
natural vanilla flavor with other natural flavor
Dietitian noteNatural flavors can include both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
Grass Fed Whey Protein Concentrate, Organic Regenerative A2/A2 Nonfat Milk Protein Concentrate, Eggshell Membrane Collagen, Natural vanilla flavor with other natural flavor, monk fruit extract, stevia leaf extract, sunflower lecithin
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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