Is Whey Rule 1 R1 Protein Isolate/Hydrolysate GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

chocolate liquor
cocoa
milk

chocolate liquor

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Protein Blend (whey Protein Isolate, Hydrolyzed Whey Protein Isolate, Natural And Artificial Flavors, Cookie Crumbs (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin, Folic Acid], Sugar, Palm Oil, Cocoa [processed With Alkali], Contains 2% Or Less Of The Following: High Fructose Corn Syrup, Caramel Color, Soy Lecithin, Chocolate Liquor, Salt, Leavening [baking Soda, Am- Monium Bicarbonate]. And Corn Starch, Lecithin, Sucralose, Acesulfame Potassium. Contains: Milk, Soy, And Wheat.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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