Is Whipped Sweet Cream Frosting Low FODMAP?
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Ingredients
SUGAR, PALM OIL, WATER, CORN SYRUP, CANOLA OIL, CORN STARCH, CONTAINS 2% OR LESS OF NATURAL AND ARTIFICIAL FLAVOR, MONO - AND DIGLYCERIDES, MODIFIED CORN STARCH, SALT, PROPYLENE GLYCOL MONOSTEARATE, CARRAGEENAN, DISTILLED MONOGLYCERIDES, POLYSORBATE 60, PRESERVATIVE, SODIUM STEAROYL LACTYLATE, CITRIC ACID, ASCORBIC ACID, PRESERVATIVE, PALMITATE, MIXED TOCOPHEROLS, CHAMOMILE AND ROSEMARY EXTRACTS, ARTIFICIAL COLOR, CONTAINS SOYBEAN INGREDIENTS
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.