Is WHITE BALSAMIC SHALLOT VINAIGRETTE, WHITE BALSAMIC SHALLOT Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

This dressing offers a bright, tangy profile with mild sweetness and a smooth, slightly viscous texture, making it well suited for salads, marinades, and drizzling over vegetables. Reviewers commonly praise its balanced flavor and convenience, though some report it tastes too sweet or comments note variable packaging and pour control.

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Why it's not low FODMAP

2% of shallots
contains less than 2% of shallots
onion juice
garlic
white balsamic vinegar

2% of shallots

Dietitian note

Shallots are high FODMAP at a normal serving size. They are not oil soluble however, so you can enjoy shallot-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Soybean Oil (Non-gmo), Water, White Balsamic Vinegar, Sugar, Distilled Vinegar, Onion Juice, Extra Virgin Olive Oil, Contains Less Than 2% Of Shallots (Dehydrated), Salt, Garlic (Dehydrated), Mustard Seed, Xanthan Gum, Spices, Citric Acid, Turmeric, Tartaric Acid, Soybean Oil (Non-gmo), Tartaric Acid

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.