Is WHITE BALSAMIC VINAIGRETTE, WHITE BALSAMIC Low FODMAP?
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Ingredients
WATER, ORGANIC HIGH OLEIC SUNFLOWER OIL, ORGANIC WHITE BALSAMIC VINEGAR (ORGANIC WINE VINEGAR, ORGANIC CONCENTRATED GRAPE MUST [CONTAINS NATURALLY OCCURING SULFITES]), ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC WHITE VINEGAR, ORGANIC CANE SUGAR, SALT, ORGANIC ONION PUREE, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC GARLIC PUREE (ORGANIC GARLIC, WATER), ORGANIC DRIED GARLIC, ORGANIC BLACK PEPPER, XANTHAN GUM, ORGANIC DRIED PARSLEY, ORGANIC DRIED OREGANO, ORGANIC DRIED THYME, ORGANIC ROSEMARY EXTRACT (TO PRESERVE FRESHNESS), ORGANIC NATURAL ROASTED GARLIC FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.