Is WHITE BALSAMIC VINAIGRETTE, WHITE BALSAMIC Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic natural roasted garlic flavor
organic dried garlic
organic garlic
organic garlic puree
organic onion puree
organic concentrated grape must
organic white balsamic vinegar

organic natural roasted garlic flavor

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+3 more in the app

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Ingredients

WATER, ORGANIC HIGH OLEIC SUNFLOWER OIL, ORGANIC WHITE BALSAMIC VINEGAR (ORGANIC WINE VINEGAR, ORGANIC CONCENTRATED GRAPE MUST [CONTAINS NATURALLY OCCURING SULFITES]), ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC WHITE VINEGAR, ORGANIC CANE SUGAR, SALT, ORGANIC ONION PUREE, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC GARLIC PUREE (ORGANIC GARLIC, WATER), ORGANIC DRIED GARLIC, ORGANIC BLACK PEPPER, XANTHAN GUM, ORGANIC DRIED PARSLEY, ORGANIC DRIED OREGANO, ORGANIC DRIED THYME, ORGANIC ROSEMARY EXTRACT (TO PRESERVE FRESHNESS), ORGANIC NATURAL ROASTED GARLIC FLAVOR.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.