Is White Castle Spicy Chicken Rings, Spicy Low FODMAP?
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Ingredients
CHICKEN BREAST WITH RIB MEAT, BLEACHED WHEAT FLOUR, WATER, WHEAT FLOUR, CONTAINS 2% OR LESS OF SALT, SPICES, YELLOW CORN FLOUR, MODIFIED FOOD STARCH (CORN POTATO), SODIUM PHOSPHATES, GARLIC POWDER, ONION POWDER, NATURAL FLAVORS, DEXTROSE, PAPRIKA EXTRACT, DRIED YEAST, DRIED CHICKEN, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), GUAR GUM, SUNFLOWER OIL, MALTODEXTRIN, CARRAGEENAN, DRIED CHICKEN BROTH, BUTTERMILK POWDER (CULTURED MILK, CREAM), ASCORBIC ACID, DISODIUM PHOSPHATE, FLAVORING (CONTAINS MILK), GUM ACACIA, MIXED TOCOPHEROLS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.