Is WHITE CELEBRATION CAKE, WHITE Low FODMAP?

Ingredients

SUGAR, WATER, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, SHORTENING [PALM AND SOYBEAN OILS, MONO AND DIGLYCERIDES, POLYSORBATE-60, TBHQ (A PRESERVATIVE), CITRIC ACID (A PRESERVATIVE]], MARGARINE (PALM OIL AND SOYBEAN OILS, WATER, SALT, MONO AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE (A PRESERVATIVE), ARTIFICIAL FLAVOR, VITAMIN A PALMITATE), EGGS, NONFAT DRY MILK, CORNSTARCH, MODIFIED CORN STARCH. CONTAINS 2% OR LESS OF THE FOLLOWING: CORN SYRUP, BAKING POWDER (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE, MONO-CALCIUM PHOSPHATE, DI-CALCIUM PHOSPHATE), SALT, MONO- AND DIGLYCERIDES, PROPYLENE GLYCOL MONOESTERS, PROPYLENE GLYCOL, POLYSORBATE-60, SODIUM STEAROYL LACTYLATE, POTASSIUM SORBATE (A PRESERVATIVE), XANTHAN GUM, GUAR GUM, HYDROXYPROPYL METHYLCELLULOSE, SOY LECITHIN, SORBITAN MONOSTEARATE, STEARIC ACID, TETRASODIUM PYROPHOSPHATE, DISODIUM PHOSPHATE, SODIUM BENZOATE (A PRESERVATIVE), CITRIC ACID, CONFECTIONER'S GLAZE, HYDROGENATED PALM KERNEL OIL, GUM ARABIC, NATURAL AND ARTIFICIAL FLAVOR, BLUE #1 LAKE, RED #3, RED# 40, YELLOW #5 LAKE, YELLOW #6 LAKE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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