This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is WHITE CHEDDAR MACARONI & CHEESE, WHITE CHEDDAR Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

WATER, ELBOW MACARONI (SEMOLINA [WHEAT], NIACIN, IRON [FERROUS SULFATE], THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), PASTEURIZED PROCESS WHITE CHEDDAR CHEESE (CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, WHEY, MILKFAT, WHEY PROTEIN CONCENTRATE, NONFAT MILK, SODIUM CITRATE, CONTAINS LESS THAN 2% OF LACTIC ACID, SALT), NONFAT DRY MILK, MODIFIED FOOD STARCH, HEAVY CREAM, SODIUM PHOSPHATE, CHEDDAR CHEESE FLAVOR BASE (CHEDDAR CHEESE [MILK, CULTURES, SALT, ENZYMES], SALT, YEAST EXTRACT, CORN OIL, DRY VEGETABLE SHORTENING, UNSALTED BUTTER [CREAM, FLAVORINGS], SWEET CREAM POWDER, SUGAR, DRY MUSTARD, DISODIUM INOSINATE/DISODIUM GUANYLATE, POTASSIUM SORBATE), SEA SALT, NISIN PREPARATION BLEND (NISIN PREPARATION PRESERVATIVE, SALT), WHITE DISTILLED VINEGAR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

WHITE CHEDDAR MACARONI & CHEESE, WHITE CHEDDAR is available at 2 retailers

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About this product

Pasta · Pouch

Flavor
ButterySavoryRichSalty
Texture
CreamySoft
Commonly used for
CookingSide DishLunchSnacking