Is WHITE CHEDDAR POPCORN Low FODMAP?
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Ingredients
POPCORN, CANOLA OR SUNFLOWER OIL, WHITE CHEDDAR SEASONING (WHEY, SALT, CORN MALTODEXTRIN, REDUCED LACTOSE WHEY, CREAM, CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], BUTTERMILK POWDER, SUGAR, NATURAL FLAVOR, CANOLA OIL, NONFAT MILK SOLIDS, CITRIC ACID, BLUE CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], DISODIUM INOSINATE, DISODIUM GUANYLATE, LACTIC ACID, DISODIUM PHOSPHATE, EXTRACTIVES OF ANNATTO & TURMERIC, SILICON DIOXIDE ADDED AS ANTICAKING AGENT), SLAT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.