Is WHITE CHEDDAR SEASONED WITH BACON SHREDDED WHITE CHEDDAR CHEESE & RED-SKIN WHIPPED POTATOES SEASONED WITH BACON MINIS PIEROGIES, WHITE CHEDDAR SEASONED WITH BACON Low FODMAP?
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Why it's not low FODMAP
- onion
- granulated garlic
- natural flavor
- honey
- flavoring
- smoke flavoring
- +2 more
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+4 more in the app
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Ingredients
WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE AND DEHYDRATED CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], DISODIUM PHOSPHATE), RED SKIN POTATO FLAKES (POTATOES, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID), SOYBEAN OIL, BACON (CURED WITH WATER, SALT, SODIUM ERYTHORBATE, SODIUM TRIPOLY PHOSPHATE, SODIUM NITRITE, SMOKE FLAVORING, SUGAR, DEXTROSE, BROWN SUGAR, SODIUM PHOSPHATE, SODIUM ASCORBATE, POTASSIUM CHLORIDE, SODIUM DIACETATE, FLAVORING, HONEY), SOUR CREAM (SOUR CREAM [CREAM, NONFAT DRY MILK, CULTURES], CITRIC ACID), SALT, ONION, BUTTER ([CREAM, SALT], DRY BUTTERMILK), EGGS, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, CORN STARCH, SODIUM BICARBONATE, MONO CALCIUM PHOSPHATE), GRANULATED GARLIC, NATURAL FLAVOR (MALTODEXTRIN, FOOD STARCH-MODIFIED, NATURAL FLAVOR, CANOLA AND SUNFLOWER OILS, SMOKE), SPICES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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