Is WHITE CHICKEN CHILI SEASONING MIX, WHITE CHICKEN CHILI Low FODMAP?
Description
This blend offers a savory, mildly spicy profile that brightens shredded poultry and bean soups, creating a creamy, hearty mouthfeel when simmered. Commonly used for quick stovetop soups, slow-cooker meals, and casseroles, reviewers report consistent, easy-to-use results, praising depth, occasionally noting strong seasoning intensity, and adaptability across home cooking styles.
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Why it's not low FODMAP
- garlic
- onion
- natural flavor
- chicken broth
- red pepper
- enriched wheat flour
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
This blend offers a savory, mildly spicy profile that brightens shredded poultry and bean soups, creating a creamy, hearty mouthfeel when simmered. Commonly used for quick stovetop soups, slow-cooker meals, and casseroles, reviewers report consistent, easy-to-use results, praising depth, occasionally noting strong seasoning intensity, and adaptability across home cooking styles.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Enriched Wheat Flour (Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), �Onion, � Spices (Including Cumin, Oregano, Red Pepper), Corn Starch, �Salt, �Yeast Extract, �Chicken Powder, �Garlic, �Chicken Broth, �Natural Flavor, Chicken Fat, Glutamic Acid & Soy Sauce (Water, Soybean, Salt, Wheat).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
WHITE CHICKEN CHILI SEASONING MIX, WHITE CHICKEN CHILI is available at 16 retailers
About this product
Seasoning · Powder, Pouch