Is WHITE CHICKEN CHILI SEASONING MIX, WHITE CHICKEN CHILI Low FODMAP?
Description
This blend offers a savory, mildly spicy profile that brightens shredded poultry and bean soups, creating a creamy, hearty mouthfeel when simmered. Commonly used for quick stovetop soups, slow-cooker meals, and casseroles, reviewers report consistent, easy-to-use results, praising depth, occasionally noting strong seasoning intensity, and adaptability across home cooking styles.
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Description
This blend offers a savory, mildly spicy profile that brightens shredded poultry and bean soups, creating a creamy, hearty mouthfeel when simmered. Commonly used for quick stovetop soups, slow-cooker meals, and casseroles, reviewers report consistent, easy-to-use results, praising depth, occasionally noting strong seasoning intensity, and adaptability across home cooking styles.
Ingredients
Enriched Wheat Flour (Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), �Onion, � Spices (Including Cumin, Oregano, Red Pepper), Corn Starch, �Salt, �Yeast Extract, �Chicken Powder, �Garlic, �Chicken Broth, �Natural Flavor, Chicken Fat, Glutamic Acid & Soy Sauce (Water, Soybean, Salt, Wheat).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.