Is WHITE CHICKEN CHILI SOUP, WHITE CHICKEN CHILI Low FODMAP?

Ingredients

WATER, NAVY BEANS, COOKED SEASONED CHICKEN WHITE MEAT (CHICKEN WHITE MEAT, WATER, RICE STARCH, SALT), CAULIFLOWER PUREE, ONIONS, COOKED GREAT NORTHERN BEANS ([WATER, NORTHERN BEANS], SALT), GREEN CHILE PEPPERS (GREEN CHILES, SALT, CITRIC ACID, CALCIUM CHLORIDE), SOUR CREAM (MILK, CREAM, CULTURED SKIM MILK, NONFAT DRY MILK SOLIDS, GELATIN), CRUSHED TOMATILLOS (TOMATILLOS, CITRIC ACID), RED PEPPERS, CONTAINS LESS THAN 2% OF ROASTED VEGETABLE BASE (CARROTS, ONIONS, CELERY, GARLIC, DEXTROSE, SALT, ONION POWDER, CANOLA OIL, NATURAL FLAVOR), MODIFIED CORNSTARCH, ROASTED POBLANO CHILE PEPPERS, CANOLA OIL, CULTURED DEXTROSE*, SALT, GARLIC, SPICES, HOT SAUCE (CAYENNE PEPPERS, DISTILLED VINEGAR, SALT, XANTHAN GUM, GARLIC), LIME JUICE CONCENTRATE, CILANTRO, YEAST EXTRACT, CHIPOTLE CHILI PEPPER, NISIN PREPARATION*.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Soup · Liquid