Is WHITE CHICKEN CHILI WITH BEANS Low FODMAP?

Ingredients

COOKED CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, MODIFIED RICE STARCH, ISOLATED SOY PROTEIN, SALT, SODIUM PHOSPHATES), CHICKEN BROTH, WATER, PREPARED NAVY BEANS, CORN, GREEN BELL PEPPERS, RED BEL PEPPERS, CONTAINS LESS THAN 2% OF: MODIFIED CORN STARCH, ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ONIONS, RENDERED CHICKEN FAT, CREAM, SALT, SPICES, NONFAT MILK, GARLIC POWDER, ONION POWDER, CHILI PEPPER, NATURAL FLAVOR, JALAPENO PEPPER POWDER, CILANTRO, SODIUM CASEINATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Soup · Liquid