Is White Chocolate Flavoured Macadamia Nut Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

soy flour
chicory fibre
natural flavours
barley malt extract
soy rice crisps
roasted soybeans

soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Ingredients

Sugars (brown rice syrup*, tapioca syrup*, cane syrup*, cane sugar*), Rolled oats*, Roasted soybeans*, soy rice crisps (soy protein isolate, rice flour, barley malt extract), macadamia nuts, chicory fibre, soy flour*, sunflower and/or soybean oil, natural flavours, salt, cocoa butter, soy flour, tocopherols, soy lecithin

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.