Is WHITE CHOCOLATE RASPBERRY CAKE Low FODMAP?
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Ingredients
SUGAR, ENRICHED WHEAT FLOUR BLEACHED (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE AND SHORTENING (PARTIALLY HYDROGENATED SOYBEAN OIL, SOYBEAN OIL, NONFAT DRY MILK AND WATER, PARTIALLY HYDROGENATED COTTONSEED OIL, SALT, MONO-AND DIGLYCERIDES, SOYBEAN LECITHIN, ARTIFICIALLY FLAVORED, COLORED WITH BETA CAROTENE, VITAMIN A, PALMITATE ADDED), LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, ALUMINUM SULFATE), FOOD STARCH-MODIFIED, SUCROSE MALTODEXTRIN, HIGH FRUCTOSE CORN SYRUP, WATER, RED RASPBERRIES, RED RASPBERRY SEEDS, EGG WHITES, WHOLE EGGS, CONTAINS 2% OR LESS OF: DEXTROSE, PROPYLENE GLYCOL MONO & DIESTERS OF FATTY ACIDS, MONO & DIGLYCERIDES WITH BHT & CITRIC ACID AS PRESERVATIVES, SALT, NONFAT MILK SOLIDS, SORBITAN MONOSTEARATE, SOY LECITHIN, XANTHAN GUM, CELLULOSE GUM, POLYSORBATE 60, WHEAT STARCH, PROPYLENE GLYCOL, SILICON DIOXIDE PALM KERNEL OIL, WHEY LACTOSE, MILK FAT, BUTTERMILK, SODIUM CASEINATE, PARTIALLY HYDROGENATED PALM OIL, PROPYLENE GLYCOL MONOESTERS, MONODIGLYCERIDES SODIUM STEAROYL LACTYLATE, CALCIUM SILICATE, CITRIC ACID, ORANGES, LEMONS, GLYCERIN VANILLA (WATER, ALCOHOL, CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVORS), LECITHIN, PHOSPHOLIPIDS OF SOYBEAN GUAR GUM, TRIETHYL CITRATE, SODIUM BENZOATE (AS PRESERVATIVES), GELLAN GUM, RED 40, BLUE 1, NATURAL AND ARTIFICIAL FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →This product may or may not be oat free as it lists 3 ingredients that could contain oat depending on the source. We recommend contacting the manufacturer directly to confirm.
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