Is WHITE CHOCOLATE RASPBERRY GOOEY BUTTER CAKE MIX Low FODMAP?

Ingredients

PACKET 1: SUGAR, ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PARTIALLY HYDROGENATED VEGETABLE SHORTENING (CONTAINS SOYBEAN OIL, PARTIALLY HYDROGENATED SOYBEAN OIL) WITH EMULSIFIER (PROPYLENE GLYCOL MONO- AND DIESTERS, MONO- AND DIGLYCERIDES, SOY LECITHIN), NONFAT MILK, DEXTROSE, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULFATE), EGG WHITE, SALT, CALCIUM CARBONATE, MODIFIED CORN STARCH, EGG YOLK, ARTIFICIAL FLAVOR, GUAR GUM, WHEAT STARCH, MALTODEXTRIN, COLOR (YELLOW 5, YELLOW 6). PACKET 2: CONFECTIONER'S SUGAR, CORN STARCH (TO PREVENT CAKING). PACKET 3: WHITE CHOCOLATE POWDER (SUGAR, PARTIALLY HYDROGENATED COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE - A MILK DERIVATIVE, NATURAL AND ARTIFICIAL FLAVORS, DIPOTASSIUM PHOSPHATE, PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, MONO- AND DIGLYCERIDES, SODIUM SILICO ALUMINATE, SALT, SOY LECITHIN - AN EMULSIFIER, CALCIUM, CARRAGEENAN, ARTIFICIAL COLOR). PACKET 4: SUGAR, RASPBERRY PUREE CONCENTRATE, WATER, NATURAL FLAVORS, SODIUM CITRATE, RASPBERRY SEEDS, POTASSIUM SORBATE AND SODIUM BENZOATE (AS PRESERVATIVES), PECTIN, FD&C RED #40.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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