Is White Claw Mango Hard Seltzer Low FODMAP?
Description
Canned mango hard seltzer offers a light, effervescent texture with a mildly sweet, tropical mango flavor; commonly consumed chilled at outdoor gatherings, barbecues, or as a mixer. Reviewers often cite its refreshing carbonation and portability, while some note the fruit flavor can be subtle or slightly artificial in certain batches.
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Description
Canned mango hard seltzer offers a light, effervescent texture with a mildly sweet, tropical mango flavor; commonly consumed chilled at outdoor gatherings, barbecues, or as a mixer. Reviewers often cite its refreshing carbonation and portability, while some note the fruit flavor can be subtle or slightly artificial in certain batches.
Ingredients
Purified Carbonated Water, Alcohol, Natural Flavors, Natural Cane Sugar, Citric Acid, Natural Mango Juice Concentrate, Sodium Citrate.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.