Is WHITE COCONUT CAKE WITH WHIPPED ICING & REAL COCONUT SHAVINGS, WHITE COCONUT Low FODMAP?

Ingredients

Sugar, Enriched Bleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water Hydrogenated Palm Kernel Oil, Egg Whites, Sweetened Coconut Coconut, Water, Propylene Glycol, Salt, To Preserve Freshness (Sulfiting Agents), Soybean Oil, Eggs, High Fructose Corn Syrup, Dextrose, Contains Less Than 2% Of The Following: Leavening Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate, Sodium Caseinate (A Milk Derivative), Wheat Starch, Modified Tapioca And Corn Starch, Red Glace Cherries (Cherries (May Contain Pits), Corn Syrup, Malic Acid, Citric Acid, Natural And Artificial Flavor, To Preserve Freshness Sodium Benzoate, Sulfiting Agents, Artificial Color (Red 40)), Propylene Glycol Mono And Diesters Of Fats And Fatty Acids, Whey (A Milk Derivative), Sweetened Toasted Coconut Coconut, To Preserve Freshness (Sulfiting Agents)), Mono And Diglycerides, Polysorbate 60, Carbohydrate Gum, Soy Lecithin, Guar Gum, Xanthan Gum, Sodium Stearoyl Lactylate, To Preserve Freshness (Potassium Sorbate), Soy Protein Isolate, Polyglycerol Esters Of Fatty Acids, Disodium Phosphate, Ascorbic Acid, Citric Acid, Contains Wheat, Coconut, Milk, Soy, Manufactured On Shared Equipment With Other Tree Nuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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