Is WHITE CORN, RED PEPPERS & EDAMAME IN A COCONUT MISO SAUCE Dairy Free?

Ingredients

WHITE CORN, RED PEPPER, SOYBEANS, SAUCE (MISO [WATER, RICE, SOYBEANS, SEA SALT, KOJI STARTER [ASPERGILLUS ORYZAE}], COCONUT MILK [COCONUT MILK, WATER, GUAR GUM], GREEN ONION, WATER, BASIL, SUGAR, GARLIC, LEMON JUICE, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, LACTIC ACID, SODIUM BENZOATE { AS A PRESERVATIVE}], MODIFIED CORNSTARCH, SOYBEAN OIL, XANTHAN GUM).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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