Is WHITE CORN TORTILLAS, WHITE CORN Low FODMAP?
Description
Soft, pliable rounds with a mild, slightly sweet and earthy flavor, offering a tender, slightly grainy texture. Commonly warmed or toasted for tacos, quesadillas, enchiladas, and wraps. Reviewers note consistent size and flexibility, reliable reheating, occasional edge breakage, and overall satisfactory authenticity and value for everyday use in home kitchens.
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Description
Soft, pliable rounds with a mild, slightly sweet and earthy flavor, offering a tender, slightly grainy texture. Commonly warmed or toasted for tacos, quesadillas, enchiladas, and wraps. Reviewers note consistent size and flexibility, reliable reheating, occasional edge breakage, and overall satisfactory authenticity and value for everyday use in home kitchens.
Ingredients
CORN MASA FLOUR, WATER, CONTAINS 2% OR LESS OF: CELLULOSE GUM, GUAR GUM, AND PROPIONIC ACID, BENZOIC ACID AND PHOSPHORIC ACID (TO MAINTAIN FRESHNESS).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.