Is White Corn Tortillas Gluten Free?
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Ingredients
corn masa, flour, water, contains 2%, or less of: cellose gum, guar gom, natural falvor, enzymes, reduced iron, zinc, niac7in, thiamine mononitrate, ribof avin, folic acid, benzoic acid sorbic acid, propionic acid and puphoric acid (to preserve eshness)7ii
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.