Is White Corn Tortillas Low FODMAP?
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Ingredients
corn masa, flour, water, contains 2%, or less of: cellose gum, guar gom, natural falvor, enzymes, reduced iron, zinc, niac7in, thiamine mononitrate, ribof avin, folic acid, benzoic acid sorbic acid, propionic acid and puphoric acid (to preserve eshness)7ii
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.