Is White Decadence - White Chocolate Sauce Low FODMAP?
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Ingredients
White Chocolate Powder Mix (Sugar, Partially Hydrogenated Coconut Oil, Corn Syrup Solids, Potassium Caseinate (A Milk Derivative), Natural And Artificial Flavors, Dipotassium Phosphate, Mono And Diglycerides, Propylene Glycol, Salt, Sodium Stearoyl Lactylate, Carrageenan, Sodium Silico Aluminate, Annatto And Turmeric Extracts), Water, Sorbital, Corn Syrup Solids, Dextrin, Salt, Sodium Benzoate, Potassium Sorbate, Natural & Artificial Flavor, Citric Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.