Is White Forest Cake Low FODMAP?

Ingredients

Cream, Raspberries, Sugar, Water, Cream Cheese (Pasteurized Milk & Cream, Salt, Carob Bean Gum, Cheese Culture), Eggs, Vegetable Oils (Soy, Palm), Bleached Wheat Flour, Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Each: Modified Food Starch (Tapioca, Corn), Cocoa Butter, Cornstarch, Butter, Whole Milk Powder, Emulsifiers (Mono & Diglycerides, Propylene Glycol Monoesters, Datem, Sorbitan Monostearate, Soy Lecithin, Polysorbate 60), Natural & Artificial Flavor, Wheat Gluten, Salt, Leavening (Calcium Acid Pyrophosphate, Sodium Aluminum Phosphate, Baking Soda, Monocalcium Phosphate), Nonfat Dry Milk, Carrageenan, Cellulose Gel, Cellulose Gum, Sunflower Lecithin, Whey, Dextrose, Enzymes, Gelatin, Corn Flour, Coloring (Titanium Dioxide, Beta Carotene, Turmeric, Paprika), Glucono Delta Lactone, Agar, Wheat Starch, Sodium Propionate, Phosphoric Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Slice