Is WHITE ICED HONEY BUN Vegan?
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Ingredients
HONEY BUN (WHEAT FLOUR, ENRICHED, (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID AND ENZYME), WATER, VEGETABLE SHORTENING (PALM OIL, FULLY AND/OR PARTIALLY HYDROGENATED SOYBEAN OIL, AND/OR PARTIALLY HYDROGENATED COTTONSEED OIL, COTTONSEED OIL, AND/OR SOYBEAN OIL, MONO AND DIGLYCERIDES AND POLYGLYCEROL ESTERS AND/OR BHT AND/OR TOCOPHEROL AND/OR CITRIC ACID), CANOLA OIL, TOCOPHEROLS, SUGAR, DEXTROSE, HONEY, YEAST, EGG YOLKS, SOY FLOUR, SALT, DRIED MILK POWDER, CALCIUM SULFATE, ARTIFICIAL FLAVORS, CALCIUM PROPIONATE (TO MAINTAIN FRESHNESS), SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, TRICALCIUM PHOSPHATE, SODIUM BICARBONATE, ETHOXYLATED MONOGLYCERIDES, MONOGLYCERIDES, LECITHIN, RICE FLOUR, SODIUM STEAROYL LACTYLATE, MONO AND DIGLYCERIDES, ASCORBIC ACID, SORBITAN MONOSTEARATE, CORN STARCH, MALTED BARLEY FLOUR, AZODICARBONAMIDE, SUNFLOWER OIL, ENZYME, AMMONIUM SULFATE); ICING (SUGAR, WATER, CALCIUM CARBONATE, AGAR, ARTIFICIAL COLOR, SALT, MONO AND DIGLYCERIDES), SUGAR, GROUND CINNAMON.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.