Is WHITE LEMONADE CAKE Low FODMAP?
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Ingredients
CAKE - SUGAR, ENRICHED BLEACHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, EGGS, EGG WHITES, MODIFIED CORN STARCH. CONTAINS 2% OR LESS OF NONFAT MILK, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), VITAL WHEAT GLUTEN, EMULSIFIERS (SORBITAN MONOSTEARATE, MONO AND DIGLYCERIDES, POLYSORBATE 60, SODIUM STEAROYL LACTYLATE, SOY LECITHIN), DEXTROSE, ARTIFICIAL AND NATURAL FLAVORS. WHITE ICING-SUGAR, VEGETABLE SHORTENING (INTERESTERIFIED SOYBEAN OIL, SOYBEAN OIL, HYDROGENATED COTTONSEED OIL, MONO-AND DIGLYCERIDES, POLYSORBATE 60), CORN SYRUP, WATER. CONTAINS 2% OR LESS OF SALT, CITRIC ACID, CORNSTARCH, NATURAL AND ARTIFICIAL FLAVOR, DEXTROSE, TITANIUM DIOXIDE (FOR COLOR), POTASSIUM SORBATE (PRESERVATIVE). COLORED ICING ALSO CONTAINS-SHORTENING [PALM OIL, CANOLA AND/OR SOYBEAN OIL, MONO- AND DIGLYCERIDES, POLYSORBATE 60, TBHQ (PRESERVATIVES)]. CONTAINS LESS THAN 2% OF PROPYLENE GLYCOL, MALTODEXTRIN, HIGH FRUCTOSE CORN SYRUP, MODIFIED CORN STARCH, GLYCERIN, GUM ARABIC, LOCUST BEAN GUM, CARRAGEENAN, GUAR GUM, VEGETABLE GUM, XANTHAN GUM, PHOSPHORIC ACID, SODIUM BENZOATE (PRESERVATIVE), BLUE 1, BLUE 1 LAKE, YELLOW 5, YELLOW 5 LAKE, YELLOW 6, YELLOW 6 LAKE, RED 40, RED 40 LAKE, RED 3, BLUE 2 LAKE. MINI JELLY SLICES-SUGAR, CORN SYRUP, AGAR, TITANIUM DIOXIDE, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, FD&C YELLOW 5 & YELLOW 6.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.