Is White Lily Buttermilk Enriched White Self-Rising Cornmeal Mix 5 Lb Bag Dairy Free?

Ingredients

Enriched White Corn Meal, Wheat Flour And Degerminated White Corn Meal (White Corn Meal, Wheat Flour, Degerminated White Corn Meal, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Wheat Flour, Baking Powder (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Buttermilk, Salt, Contains Wheat , May Contain Milk

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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