Is WHITE MEAT CHICKEN SALAD, WHITE MEAT Low FODMAP?
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Ingredients
WHITE MEAT CHICKEN, DRESSING (SOYBEAN OIL, WATER, VINEGAR, HIGH FRUCTOSE CORN SYRUP, SUGAR, EGG YOLKS, FOOD STARCH MODIFIED, SALT, MUSTARD FLOUR, PAPRIKA, SPICE, NATURAL FLAVOR, DRIED GARLIC), GRAPES, CELERY, GRAPE JUICE (WHITE GRAPE JUICE CONCENTRATE [FILTERED WATER, WHITE GRAPE JUICE CONCENTRATE], WHITE GRAPE JUICE, CITRIC ACID [FOR TARTNESS], ASCORBIC ACID [VITAMIN C], POTASSIUM METABISULFATE), SUGAR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.